| What is Swedish Massage? Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion. What is the purpose of the Swedish Massage? Benefits of Swedish Massage? The basic techniques of Swedish massage are Effleurage, Pettrissge, Tapotement, Vibration, nerve strokes and Swedish gymnastics. A chart summarizing the strokes and what they do can be found here Directory of Different Types of Massage and Bodywork Types of Massage and Bodywork Avoid Deep Massage Strokes on Pregnant Women's Legs!
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Swedish Massage
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